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Episode 1: Pilot
The first episode of College Bites takes you on a food journey, from the grocery store to the kitchen to the perfect dessert. You will learn how to shop economically as well as cook a delicious meal efficiently and have fun too! On tonight's menu: Every Day Salad, Balsamic Shrimp and Samoa Sticks. Don't miss it!
Balsamic Shrimp
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¼ lb. Fresh Turkey Breast
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1 Medium Sweet Potato
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1 Package Green Beans
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Olive Oil
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Salt
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Pepper
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Garlic Powder
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Canned Cranberry Sauce
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Balsamic Vinegar
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Dried Basil
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1. Preheat oven to 400 degrees.
2. Using a sharp knife and a cutting board cut the sweet potato in half along the width of the potato and then slice each half about ½ an inch thick.
3. Cut each slice of sweet potato into pieces about ½ an inch thick.
4. Generously grease a baking sheet lined with aluminum foil and place sweet potato fries evenly on the baking sheet, do not overlap any potatoes.
5. Place sweet potatoes on the top rack in the oven.
6. Put turkey breast in a baking pan and season with garlic, salt, pepper, balsamic vinegar, dried basil and a little bit of olive oil.
7. Place the turkey breast in the oven on a lower rack than the sweet potatoes.
8. Cook the sweet potatoes for approximately 30 minutes and broil for the last 3 minutes until crispy, careful not to burn them!
Samoa Sticks
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¼ lb. Fresh Turkey Breast
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1 Medium Sweet Potato
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1 Package Green Beans
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Olive Oil
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|
Salt
|
Pepper
|
|
Garlic Powder
|
Canned Cranberry Sauce
|
|
Balsamic Vinegar
|
Dried Basil
|
1. Preheat oven to 400 degrees.
2. Using a sharp knife and a cutting board cut the sweet potato in half along the width of the potato and then slice each half about ½ an inch thick.
3. Cut each slice of sweet potato into pieces about ½ an inch thick.
4. Generously grease a baking sheet lined with aluminum foil and place sweet potato fries evenly on the baking sheet, do not overlap any potatoes.
5. Place sweet potatoes on the top rack in the oven.
6. Put turkey breast in a baking pan and season with garlic, salt, pepper, balsamic vinegar, dried basil and a little bit of olive oil.
7. Place the turkey breast in the oven on a lower rack than the sweet potatoes.
8. Cook the sweet potatoes for approximately 30 minutes and broil for the last 3 minutes until crispy, careful not to burn them!
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